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WebNov 13, 2024 · "Artificial sweeteners can cause headaches, particularly older products like aspartame," says Adelene Jann, MD, a headache specialist and clinical assistant professor in the neurology department at NYU Langone Health in New York. Aspartame has long been a controversial food additive. WebAug 7, 2024 · Simple carbohydrates like refined grains, potatoes and table sugar cause insulin levels to spike, which can lead to headache. To avoid that, aim to eat more complex carbohydrates like fresh vegetables and whole grains. Complex carbs take longer to digest and don’t dramatically raise insulin levels. Reduce your sugar consumption gradually. church liturgical calendar
Can Sugar Cause Headaches? - Apex Medical Center
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