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WebNov 2, 2024 · Homemade Electrolyte Drink Recipes Real Food Sports Drink 1 cup coconut water 2 cups water* 1/2 cup pulp-free orange juice 1/8 cup freshly squeezed lemon juice 1/4 teaspoon salt* 2 tablespoons maple syrup Mint Sports Drink 2 cups mint tea 1 cup water 2 tablespoons honey 1/4 cup freshly squeezed lemon juice 1/8-1/4 tsp salt* WebApr 29, 2024 · Step 2: Brew the Sweet Tea When you're ready to make the kombucha, brew the tea by bringing 1 gallon of water to a boil in a large pot. Once it boils, turn off the heat and stir in 1 cup sugar, then add 6 tea bags. Pro Tip: This should be black tea. Herbal tea won't work, so steer clear of teas like chamomile and mint tea. tem of zif-67
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