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WebOs Benefícios do Kefir, e como fazer kefir de leite de coco.Um dos alimentos mais incríveis e saudáveis o kefir é fundamental para a boa saúde da sua flora i... WebMay 1, 2024 · Water kefir is a sparkling, slightly acidic fermented beverage produced by fermenting a solution of sucrose, to which dried fruits have been added, with water kefir grains. These gelatinous grains are a symbiotic culture of bacteria and yeast embedded in a polysaccharide matrix. Lactic acid bacteria, yeast and acetic acid bacteria are the … WebApr 5, 2024 · Microbes in kefir make vitamin B1 (thiamine) which helps reduce stress. Oftentimes, reducing stress can make it easier to relax your mind and fall asleep. Lactobacillus bacteria found in kefir help reduce cortisol. Because cortisol is the stress hormone, it can disrupt healthy sleep cycles. A half-cup of kefir before bed promotes … goody shop cafe