How many carbs are in mussels
WebQuarter of a pound of Mussels In White Wine Sauce has 7 gram of Carbs List of nutrient elements in Mussels In White Wine Sauce Serving Size 100 g (about 100 gram) Fiber, total dietary 0 g Calcium, Ca 30 mg Iron, Fe 4 mg Vitamin A, IU 350 IU Vitamin C, total ascorbic acid 10 mg Protein 12 g Total Fat 5 g Carbohydrates 6 g WebYour Daily Values may be higher or lower depending on your calorie needs. In a Mussels with Tomato-Based Sauce ( (1 Cup Serving) ) there are about 269 calories out of which 50 calories come from fat. The total fat content of (1 Cup Serving) Mussels with Tomato-Based Sauce is 5.57 g.
How many carbs are in mussels
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WebFind calories, carbs, and nutritional contents for Hot Buffet, Steamed Mussels and over 2,000,000 other foods at MyFitnessPal WebAug 21, 2007 · There are 9 calories in 1 small Mussel. Calorie breakdown: 24% fat, 18% carbs, 58% protein. Common Serving Sizes: Related Types of Mussels: Steamed or …
WebMussels are nutritionally rich. One three-ounce serving of steamed blue mussels contains: Calories: 146 Protein: 20 grams Fat: 4 grams Carbohydrates: 6 grams Fiber: 0 grams … WebCalorie and nutritional information for a variety of types and serving sizes of Mussels is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: …
WebDec 31, 2024 · In three ounces, steamed mussels contain 146 calories, 20.2 grams of protein, 3.8 grams of fat, and 6.3 grams of carbohydrates. Mussels, in addition to being high in protein, vitamins, and minerals, are a great source of fiber. Mussels are a delicious, low-calorie, and nutritious meal that everyone should try. WebCal. 23%. 7.5g. Carbs. 44%. 6.4g. Fat. 33%.
Web132/2000Cal left. Fitness Goals: Heart Healthy. Fat 64.4 g. 2.6/67g left. Sodium 1877 mg. 423/2300mg left. Cholesterol 244 mg. 56/300mg left.
WebHow many calories in a small mussel? There are 9 calories in 1 small Mussel. Calorie breakdown: 24% fat, 18% carbs, 58% protein. Please note that some foods may not be … open stl file with autocadWebMussels In White Wine Sauce Serving Size: 140 g 135 Cal 23% 7.5g Carbs 44% 6.4g Fat 33% 11g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1865 Cal 135/2000Cal left Fitness Goals: Heart Healthy Fat 60.6 g 6.4/67g left Sodium 1486 mg 814/2300mg left ip camera switch with bluetoothWebWhere do the calories in Mussels in white wine sauce, cooked come from? 1.7% 46.3% 34.4% 17.7% Alcohol Protein Fat Total Carbohydrate 83 cal. Reference intake of an … open stl file using solidworksWebCarbs in mussels Mussels have 3.69 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size mussels (10 g) has about 0.4 g of carbs. Fat in … open stl file windows 10Weband pour over mussels. Sprinkle with parsley. Percent calories from Carbs 16% Protein 47% Fat 37% Recipe totals Calories 2183 Carbs 82g Fat 86g Protein 244g Fiber 1g Net carbs … open stock account bonusWebApr 12, 2024 · 1. Vitamix E520. $100 off in warehouses and online. A best blender pick of many EatingWell editors, recipe developers and dietitians (not to mention chefs and home cooks around the world), Vitamix appliances are usually a hefty an investment, true. But Costco has one of their popular models, the E520, for more than $200 lower than the … open stock cookwareWebCarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and … open stock calphalon cookware retired