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WebThese heavy duty ankle cuffs are constructed with strong nylon for unique durability and stability, so you can concentrate on your workout. No more switching straps from one leg to the other. Our ankle straps COME IN PAIRS so you can maximize your results. WebFeb 22, 2024 · IPF Approved Belt 10 mm Single Prong Belt - Strength Shop USA Also available in 13 mm, the single prong belt is a classic staple of any lifter's tool kit. 10 mm tends to break in a bit quicker than 13 mm and is a great choice for most lifters. Approved for IPF, USAPL, USPA, and most other powerlifting feds. Check Price Recommended Knee … WebStep One: Begin with some warmup sets, using about 50% to 60% of your one-repetition maximum. Step Two: Gradually increase the weight you’re using until you reach 100% of your one-repetition maximum. Be sure to take a short break in between each set. Step Three: Perform five to ten sets of your one-rep max, based on your experience and goals. canon printers and drivers