Kismis nutrition facts

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Web10 nov. 2024 · Side Effects of Munakka: When taken in large amounts, munakka can result in side effects due to its rich nutrient content. 17. Stomach Discomfort: Munakka is a great source of fibers. Excess intake of fiber can lead to digestive problems like cramps, bloating, and gas formation. WebNutritional Info Carbs 76.9 g Dietary Fiber 5.8 g Sugars 71.4 g Fat 0.7 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium 0 mg Potassium 322 mg Cholesterol 0 mg Vitamin A -- Vitamin C 1 % Calcium 2 % Iron 4 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 316 calories

Things You Didn’t Know about the Disadvantages Of Eating Raisins

Web21 okt. 2024 · Proteins – 3.0g Fats – 0.5g Carbohydrates – 123.1g Fiber – 11.2g Calcium – 40.60g Iron – 3.76mg Magnesium – 43.50mg Potassium – 1196.25mg Vitamin C – 7.83mg 12 Health Benefits of Raisins (Kishmish) 1. Raisins Aids in digestion Raisins help keep … Web6 okt. 2024 · Nutrition Value Per 100g of Fresh Fig Energy 74 Kcal Carbohydrates 19.18 g Protein 0.75 g Total Fat 0.30 g Cholesterol 0 mg Dietary Fiber 2.9 g Folates 6 µg Niacin 0.400 mg Pantothenic acid 0.300 mg Pyridoxine 0.113 mg Riboflavin 0.050 mg Thiamin 0.060 Vitamin A 142 IU Vitamin C 2 mg Vitamin E 0.11 mg Vitamin K 4.7 µg Sodium 1 … fisher boys

Raisins Nutrition, Raisin Calories, Vitamins and Minerals livestrong

Web9 jul. 2024 · Here is the nutritional value of black raisins per 1 Cup of serving size: Total Calories: 408 Total Carbohydrates: 107 gm Dietary Fiber: 9.8 gm Potassium: 1284 mg … Web9 jul. 2024 · Here is the nutritional value of black raisins per 1 Cup of serving size: Total Calories: 408 Total Carbohydrates: 107 gm Dietary Fiber: 9.8 gm Potassium: 1284 mg Sodium: 12 mg Proteins: 5.9 gm Vitamin A: 2.1 % Vitamin C: 11 % Calcium: 9.5 % Iron: 26 % 20 Evidence-Based Black Raisins Benefits For Skin, Hair and Health: WebIt is a rich source of various vitamins, minerals, water, and fat. As compared to other plant sources, it is one of the highest sources of dietary fiber and calcium. Anjeer dried fruits are abundant in manganese, iron, copper, … canada summer games rowing

kismis Calories and Nutritional Information

Kismis nutrition facts

Calories in 100 g of Raisins and Nutrition Facts - FatSecret

Web24 feb. 2024 · Below are the few benefits that you can obtain from eating Raisins. 1. Green Raisins helps your bones get stronger. Being a rich source of Calcium, Vitamin D, and Phosphorus, Raisins are extremely beneficial in keeping your bones healthy and strong. These nutrients are also highly beneficial in overcoming joint pains. WebNutritional facts about Iranian raisins It is recommended consume up to 1.5 cups of raisins per day. Raisins are a perfect source of energy and they have a great number of Vitamins and Minerals, in addition to Protein and Dietary Fiber.

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WebCompare nutritional values of up to 15 items. Use search box below to find and add items to comparison. This tool provides 3 ways to compare nutritional values: table, bar chart and column chart. It allows to compare amounts and daily values. It also allow one to customize the view by selecting the nutrients to compare on. WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Kismis Minda and over 2,000,000 other foods at MyFitnessPal.

WebNutritional Value of Kismis Kismis contain Vitamins Vitamin A Vitamin K Vitamin C Vitamin E Folate Thiamin Riboflavin Niacin Pantothenic acid Pyridoxine Electrolytes … WebPer 1 piece - Calories: 15kcal Fat: 0.00g Carbs: 4.00g Protein: 0.00g Nutrition Facts - Similar Tofu Cranberry Apple Knish (Kisses Knishes) Per 1 knish - Calories: 288kcal …

Web6 nov. 2024 · Per 100 gm, a Kishmish gives you the following, in terms of nutritional value: 5% of daily recommended dose of calcium 15% of daily recommended dose of iron 16% … WebFind calories, carbs, and nutritional contents for Raisins (Kishmish) and over 2,000,000 other foods at MyFitnessPal

WebRagi flour (Atta) benefits include improved digestion, weight loss. Get full (finger millet) Ragi nutritional value per 100g, facts, side effects. Skip to content. Use code WCBG200 to get FLAT 200 OFF on orders worth Rs 1,299. Search. Shop Now. Use code WCBG200 to get FLAT 200 OFF on orders worth Rs 1,299.

Web29 aug. 2024 · It also maintains blood pressure levels by increasing nitric oxide in the blood which helps to widen narrowed blood vessels thereby improving blood flow. Munakka can either be taken in dried form or soaked overnight to improve digestion. canada sues us over keystone pipelineWeb20 mei 2024 · 10 Best Benefits of Raisins (Kismis) 1. Raisins Help in Lowering Blood Sugar; 2. Aids in Weight Loss; 3. Raisins Helps to Improve Digestion; 4. Benefits of … canada summer job grants onlineWeb21 aug. 2007 · * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: cinnamon-coated raisins Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. 15% of RDI* ... canada study plan templateWebThese nutrition facts are based off of the 6 pack package structure that includes (6) 1 oz. boxes. INGREDIENTS: CALIFORNIA SEEDLESS RAISINS. FAQs Are raisins healthy? Absolutely! Raisins have many … canada summer jobs articles of agreementWebNutrition facts and Information for Raisins, seeded. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a … fisherboy richmondWeb29 jan. 2024 · Calories: 217 Total fat: 0.2 g Saturated fat: 0.1 g Cholesterol: 0 mg Sodium: 18.8 mg Total carbs: 57.5 g Fiber: 3.3 g Total sugars: 47.3 g Protein: 2.4 g Vitamins, Minerals and Other Micronutrients Copper: 22% Daily Value (DV) Potassium: 11% DV Manganese: 9% DV Iron: 7% DV Vitamin B2: 7% DV Vitamin B6: 7% DV fisherboy park saywardWeb4 jan. 2024 · These are the molecules that protect the body against harmful free radicals. One ounce of raisins has around 20mg of Calcium which provides 4% of your RDI, and a considerable amount of trace element Boron. Twenty-eight grams of raisins contain 79-106 calories and 17-22 grams of sugar. canada summer camp 2023 junior school