WebAug 24, 2024 · Laying on your back, place a massage ball between your spine and the shoulder blade you are wanting to work. Bring the arm, on the treatment side, across your … WebLean into the ball and make small circular motions until you find a trigger point. Hold for 20 seconds or until you feel a release, then switch sides. Deltoid-Back Stand with your back to a wall. Place the tennis ball between the back of your shoulder and the wall. Lean into the ball and take small circular motions until you find a trigger point.
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WebJan 23, 2024 · Bring your left hand to your forehead and rest your head on it. Take the right hand and place it on your lower back, palm up and elbow pointed outward. Massage the ball into the chest in a left-to-right motion, moving slowly. You can also simply breathe deeply, allowing the ball to release pressure. WebMar 3, 2015 · So, here is how to make your own peanut to mobilize your spine at home: What you need: 1. Two balls (Mind out of the gutter!) – I prefer to use lacrosse balls but it is up … bumper set weights
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